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FIB - Scams 101
Re: Apple Patch Diet
Posted By: Stacy In Response To: Re: Apple Patch Diet (JIm G)
Date: Wednesday, February 21, 2007, at 10:51 p.m.(pst)
>> Thanks, for the update, Michele....
>> But It appears you read only part of what was said. Somewhere amid the
>> comments was the "other" cause of overweight...namely, a medical
>> problem. With all due respect, what you describe sounds like a medical
>> problem. As such, it might be better discussed with some kind of medical
>> provider who is educated in the area of nutrition and diet. It's doubtful
>> such a person will be found here. This not the kind of forum to find a
>> solution to such a problem. The best of luck in finding someone who can
>> help you.>> Jim G
>> >> {{{ Hi! Jim my name is Michele and I want to give you a
>> little news
>> >> up-date: I am right now over weight and you know what; IT IS
>> NOT because I
>> >> eat too much, or because I have a medical problem it is
>> because I DO NOT
>> >> EAT ENOUGH!!!! You see people also gain weight when you do
>> not consume
>> >> enough calories a day, because your metabolism gets stuck in
>> the same
>> >> place any as little amounts of food you put into your sistem
>> duplicates as
>> >> fat, because I have been there and done that, I even have a
>> nutricionist,
>> >> a diet plan, a personal trainer,I walk more than an hour and
>> 15 minutes 5
>> >> times a week, but my stomach is the size of a quarter(figure
>> of speech).
>> >> My nutricionist has advised me to eat every 2-3 hours normal
>> food not only
>> >> rabbit food(lettuce,carrots and other vegetables) you see
>> people think
>> >> that you have to learn how to stop eating to loose weight and
>> it is a BIG
>> >> LIE. In MY CASE I was told to eat more so that my metabolism
>> would start
>> >> burning fat again, but my stomach can not hold that much
>> food. My diet
>> >> plan is a full breackfeast, a snack, a light lunch, a snack,
>> a full
>> >> dinner, and a snack.I can't and I have had help with diet
>> supplements but
>> >> I hate drinking pills, even my nutricionist gives me two
>> different pills
>> >> to drink one 30 minutes before every meal and I am very open
>> minded on
>> >> supplements, so you see I is NOT A FACT that people only get
>> FAT because
>> >> of eating too much as you recalled typing, we can also get
>> FAT by eating
>> >> too little.:) }}}Actually Jim it's not really a "medical problem" - it's more an issue of your metabolism that's gone into starvation mode. Another way to put it is called the "Fat Thermostat" has been set to a higher point.
Normal people should consume at the very bare minimum 900 calories per day - any lower and your body goes into "starvation mode". This is where your body will hold on to all the calories it receives because it may not get fed enough fuel. The body will conserve what little fuel it gets and store it as fat "just in case" - it will burn muscle off instead of the fat because not enough protein is in the diet to maintain the muscle. To lose weight, people should actually consume at least 1200-1500 calories per day for a low calorie diet - this will help to avoid the resetting of the fat thermostat. Now this is for the average normal person, not taking into account those with any kind of special needs. Once the body senses that it is getting enough calories and in the right percentages proteins/fats/carbs then the body will start to burn fat stores instead of muscle - and the only way to rid the body of weight is through drinking the proper amounts of water. That is how the body flushes away used energy, toxins, waste. That's why it is so important for people who want to lose weight to drink plenty of water, plus it helps the body maintain proper organ function.
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